Black “Caviar” Lentils Tumbled Over Creamy Yogurt with Mint

In this recipe, West meets East. Black lentils, aptly nicknamed “beluga caviar,” given their look, are grown in the west in cool, dry climates. We’ve paired them with a hint of Middle Eastern flavours

Healing Kitchari Bowls

Kitchari is an Ayurvedic staple and is extremely good for digestion. Split peas, moong dal, lentils … kitchari is made from many types of pulses. Our version includes split peas and rice soaked overni

Lost Feast

As COVID-19 continues to disrupt our lives, many of us are turning to home cooking for health and entertainment. I’m working on my thin-crust pizza, and many of my friends are calling me at odd hours

Lemony Broccoli Pasta with Browned Butter

With the stealth addition of legume-based noodles you can fret less about pasta night when it comes to blood sugar control. Even more so when you beef up the dish with tender-roasted broccoli. A drizz

Nacho Pizza

Nachos meet pizza. Pizza meet nachos. All your favourite nacho flavours are piled onto a warm, oversized tortilla, proof that pizza night can play by the nutritional rules. If serving leftovers, leave

Ginseng Honey Toast

Though inspired in name and origin by Japanese Shibuya honey toast, which is a dessert often made with condensed milk or ice cream, this version is much lighter, with ginseng simply added to honey bef

Chicken Cauliflower Fried Rice

The chameleon of the kitchen, cauliflower transforms into “rice” that, once seasoned and cooked, is remarkably similar to the real thing. It’s a blood sugar-friendly base for this quick yet flavourful

Grapefruit and Lychee Fizz

Ingredients1 large red grapefruit, peeled and seeded 2 Tbsp (30 mL) lime juice 8 canned lychees, drained Sparkling waterDirectionsIn blender, combine together grapefruit, lime juice, and lychees until

Pomegranate and Fennel Elixir

Ingredients1/2 cup (125 mL) unsweetened pomegranate juice 1 Gala apple, cored 1/2 cup (125 mL) roughly chopped fennel bulb 2 Tbsp (30 mL) lime juice Sparkling waterDirectionsIn blender, combine togeth

Glorious Green Cooler

Ingredients2 English cucumbers, roughly chopped 2 cups (500 mL) green grapes 3 kiwi fruits, peeled Packed 1/4 cup (60 mL) fresh mint leaves 1 cup (250 mL) brewed green tea Still mineral waterDirection

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