Black “Caviar” Lentils Tumbled Over Creamy Yogurt with Mint
In this recipe, West meets East. Black lentils, aptly nicknamed “beluga caviar,” given their look, are grown in the west in cool, dry climates. We’ve paired them with a hint of Middle Eastern flavours
Healing Kitchari Bowls
Kitchari is an Ayurvedic staple and is extremely good for digestion. Split peas, moong dal, lentils … kitchari is made from many types of pulses. Our version includes split peas and rice soaked overni
Lost Feast
As COVID-19 continues to disrupt our lives, many of us are turning to home cooking for health and entertainment. I’m working on my thin-crust pizza, and many of my friends are calling me at odd hours
Lemony Broccoli Pasta with Browned Butter
With the stealth addition of legume-based noodles you can fret less about pasta night when it comes to blood sugar control. Even more so when you beef up the dish with tender-roasted broccoli. A drizz
Nacho Pizza
Nachos meet pizza. Pizza meet nachos. All your favourite nacho flavours are piled onto a warm, oversized tortilla, proof that pizza night can play by the nutritional rules. If serving leftovers, leave
Ginseng Honey Toast
Though inspired in name and origin by Japanese Shibuya honey toast, which is a dessert often made with condensed milk or ice cream, this version is much lighter, with ginseng simply added to honey bef
Chicken Cauliflower Fried Rice
The chameleon of the kitchen, cauliflower transforms into “rice” that, once seasoned and cooked, is remarkably similar to the real thing. It’s a blood sugar-friendly base for this quick yet flavourful
Grapefruit and Lychee Fizz
Ingredients1 large red grapefruit, peeled and seeded
2 Tbsp (30 mL) lime juice
8 canned lychees, drained
Sparkling waterDirectionsIn blender, combine together grapefruit, lime juice, and lychees until
Pomegranate and Fennel Elixir
Ingredients1/2 cup (125 mL) unsweetened pomegranate juice
1 Gala apple, cored
1/2 cup (125 mL) roughly chopped fennel bulb
2 Tbsp (30 mL) lime juice
Sparkling waterDirectionsIn blender, combine togeth
Glorious Green Cooler
Ingredients2 English cucumbers, roughly chopped
2 cups (500 mL) green grapes
3 kiwi fruits, peeled
Packed 1/4 cup (60 mL) fresh mint leaves
1 cup (250 mL) brewed green tea
Still mineral waterDirection
