What You Need to Know About Manuka Honey’s Immunity Benefits

What’s the buzz? Honey is one of nature’s most amazing gifts. This sweet, syrupy nectar made by hundreds of busy little bees has a wide variety of different uses, from creating beeswax and helping sta

Expert Advice: How to Support Your Immune System

During the COVID-19 pandemic, people around the world are feeling anxious and full of questions about staying healthy. Washing your hands and keeping your distance from others is the absolute best way

Optimize Your Immune System with Ancient Nutrition

Immunity is critical—now more than ever. Why? Well, your immune system not only protects you from harmful bacteria and viruses, but also helps determine your recovery from sickness. If you’re ready fo

Myths and Facts About Coronavirus

In the age of the internet, our ability to access information is easier than ever. And with the COVID-19 virus monopolizing conversation and increasing anxiety, we need reliable facts and advice to fe

Respect Your Elderberries

Viruses beware! We all love snacking on different types of berries so we can benefit from their wonderful health effects, but have you ever considered the magic of elderberries?What’s so great about e

Immunity Series, Part 1: This Is What Happens When a Virus...

With the whole world clamoring for information during the rapid spread of COVID-19, the global public health community is echoing a message familiar to anyone who’s big into natural health (that’s you

Rev Up Your Immune System

While the world remains focused on the new realities imposed by the virus that causes COVID-19, the global public health community continues to echo what the natural health community already knows: pr

Strawberry Banana Iced Green Tea Smoothie

This cooling iced tea smoothie makes an excellent afternoon snack, perfect for a calm afternoon interlude in the shade. Give this smoothie an additional boost of antioxidants by adding a teaspoon of f

Pear Spinach Smoothie

This smoothie is proof that green is the colour of health. Soft tofu adds extra protein along with hemp hearts with their stellar source of magnesium and beneficial omega-3 fats. If you want a sweeter

Citrus Ginger Shake

Exercise, can do wonders for our immune system but recovery is also an essential part of strengthening your disease-fighting defenses. Try adding this omega-3 infused Citrus Ginger Shake to your fitne

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